[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/spravna-priprava-pohanky-polovica-uspechu\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/spravna-priprava-pohanky-polovica-uspechu\/","headline":"Spr\u00e1vna pr\u00edprava poh\u00e1nky- polovica \u00faspechu","name":"Spr\u00e1vna pr\u00edprava poh\u00e1nky- polovica \u00faspechu","description":"Poh\u00e1nka si v\u00a0na\u0161ich kuchyniach dnes op\u00e4\u0165 na\u0161la svoje miesto. niektor\u00ed si mo\u017eno myslia, \u017ee ide o\u00a0modern\u00fa novinku, ktor\u00e1 sa sp\u00e1ja so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. To v\u0161ak nie je v\u00f4bec pravda. T\u00fato surovinu poznali u\u017e na\u0161e prastar\u00e9 mamy a\u00a0dokonca aj ich mamy. V\u00a0minulosti bola dokonca pova\u017eovan\u00e1 za jedlo chudobn\u00fdch. Ak ste poh\u00e1nke e\u0161te nepri\u0161li na chu\u0165, […]","datePublished":"2025-03-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a299324_w16547_t1555422913.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a299324_w16547_t1555422913.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/spravna-priprava-pohanky-polovica-uspechu\/","wordCount":457,"articleBody":"Poh\u00e1nka si v\u00a0na\u0161ich kuchyniach dnes op\u00e4\u0165 na\u0161la svoje miesto. niektor\u00ed si mo\u017eno myslia, \u017ee ide o\u00a0modern\u00fa novinku, ktor\u00e1 sa sp\u00e1ja so zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom. To v\u0161ak nie je v\u00f4bec pravda. T\u00fato surovinu poznali u\u017e na\u0161e prastar\u00e9 mamy a\u00a0dokonca aj ich mamy. V\u00a0minulosti bola dokonca pova\u017eovan\u00e1 za jedlo chudobn\u00fdch. Ak ste poh\u00e1nke e\u0161te nepri\u0161li na chu\u0165, alebo ste ju dokonca e\u0161te ani neochutnali, mali by ste to \u010do najsk\u00f4r zmeni\u0165. T\u00e1to potravina chut\u00ed v\u00fdborne, je neskuto\u010dne zdrav\u00e1 a ve\u013emi jednoduch\u00e1 na pr\u00edpravu.\u00a0\tAko spr\u00e1vne pripravi\u0165 poh\u00e1nku\u00a0V\u00a0obchodoch dostanete dva druhy poh\u00e1nky. Ide o\u00a0t\u00fa ist\u00fa surovinu aj rastlinu. Rozdiel je len v\u00a0tom, \u010di je l\u00fapan\u00e1, alebo nie. Nel\u00fapan\u00e9 semen\u00e1 maj\u00fa tmav\u0161iu, teda hned\u00fa farbu. L\u00fapan\u00e9 s\u00fa takmer biele. V\u00a0oboch pr\u00edpadoch je pr\u00edprava rovnak\u00e1. Na v\u00fdber m\u00e1te hne\u010f nieko\u013eko mo\u017enost\u00ed. Poh\u00e1nku najprv v\u017edy premyte hor\u00facou vodou. Tak sa\u00a0zbav\u00edte pr\u00edpadnej horkej chute. N\u00e1sledne ju m\u00f4\u017eete vlo\u017ei\u0165 do hrnca s\u00a0vriacou a\u00a0osolenou vodou a\u00a0necha\u0165 povari\u0165 pribli\u017ene dvadsa\u0165 a\u017e dvadsa\u0165p\u00e4\u0165 min\u00fat. Je dobr\u00e9, ak ju budete po\u010das varenia kontrolova\u0165. Vek a\u00a0aj kvalita poh\u00e1nky toti\u017e rozhoduje o\u00a0potrebnej d\u013a\u017eke tepelnej \u00fapravy. Ak bude dostato\u010dne m\u00e4kk\u00e1, m\u00f4\u017eete ju odstavi\u0165 a\u00a0zlia\u0165. Pri tomto sp\u00f4sobe v\u0161ak pr\u00eddete o\u00a0podstatn\u00fa \u010das\u0165 vl\u00e1kniny a\u00a0aj vitam\u00ednov. Preto je lep\u0161ie zvoli\u0165 o\u00a0\u010dosi zd\u013ahavej\u0161\u00ed sp\u00f4sob. Premyt\u00fa poh\u00e1nku povarte dve a\u017e tri min\u00faty a\u00a0odstavte ju zo spor\u00e1ku. Pod prikr\u00fdvkou ju nechajte d\u00f4js\u0165 \u010fal\u0161\u00edch p\u00e4tn\u00e1s\u0165 a\u017e dvadsa\u0165 min\u00fat. Pri tomto sp\u00f4sobe pr\u00edpravy pou\u017eite dvakr\u00e1t v\u00e4\u010d\u0161ie mno\u017estvo vody ako poh\u00e1nky. Teda ak pou\u017eijete napr\u00edklad jeden hrn\u010dek poh\u00e1nky, zalejte ju dvoma hrn\u010dekmi vody. Takto ju nebudete musie\u0165 zlieva\u0165, tak\u017ee v\u0161etka vl\u00e1knina ostane na va\u0161om tanieri. Posledn\u00fdm sp\u00f4sobom je poh\u00e1nku zalia\u0165 hor\u00facou vodou a\u00a0pod pokrievkou ju necha\u0165 odst\u00e1\u0165 minim\u00e1lne cez noc. Zaberie v\u00e1m to s\u00edce viac \u010dasu, no takto si t\u00e1to surovina zanech\u00e1 v\u0161etko zdrav\u00e9.\u00a0\tPre\u010do jes\u0165 poh\u00e1nku?\u00a0Poh\u00e1nka je v\u00a0prvom rade ve\u013emi zdrav\u00e1. Obsahuje neskuto\u010dn\u00e9 mno\u017estv\u00e1 vl\u00e1kniny. \u010eal\u0161ou neocenite\u013enou l\u00e1tkou s\u00fa bielkoviny. Poh\u00e1nka je navy\u0161e ve\u013emi \u013eahko str\u00e1vite\u013en\u00e1. M\u00f4\u017eete ju pou\u017ei\u0165 namiesto ry\u017ee, alebo si z\u00a0nej pripravi\u0165 ka\u0161u na sladko.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vna pr\u00edprava poh\u00e1nky- polovica \u00faspechu","item":"https:\/\/www.hux.sk\/spravna-priprava-pohanky-polovica-uspechu\/#breadcrumbitem"}]}]