[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/pri-sportovani-treba-mysliet-aj-na-ochranu-svojej-pleti\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/pri-sportovani-treba-mysliet-aj-na-ochranu-svojej-pleti\/","headline":"Pri \u0161portovan\u00ed treba myslie\u0165 aj na ochranu svojej pleti","name":"Pri \u0161portovan\u00ed treba myslie\u0165 aj na ochranu svojej pleti","description":"\u0160portovanie je celoro\u010dn\u00e1 aktivita, \u010di v\u00a0zime alebo v\u00a0lete, h\u00fdbeme sa radi, rozdiel je len v\u00a0prostred\u00ed, kde aktivity vykon\u00e1vame. Tr\u00e9ningy v\u00a0zimnom obdob\u00ed sa v\u00e4\u010d\u0161inou pres\u00favaj\u00fa do\u00a0kryt\u00fdch h\u00e1l a\u00a0\u0161portov\u00edsk, tak\u017ee vtedy UV ochrana pleti a\u00a0vlasov nie je nutn\u00e1. Pou\u017e\u00edva\u0165 ju by sme mali hlavne v\u00a0letnom obdob\u00ed, ke\u010f \u0161portujeme pod hol\u00fdm nebom a\u00a0slnie\u010dko n\u00e1s po\u010das neho sprev\u00e1dza cel\u00fd […]","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a302122_w16541_t1560873380.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a302122_w16541_t1560873380.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/pri-sportovani-treba-mysliet-aj-na-ochranu-svojej-pleti\/","wordCount":426,"articleBody":"\u0160portovanie je celoro\u010dn\u00e1 aktivita, \u010di v\u00a0zime alebo v\u00a0lete, h\u00fdbeme sa radi, rozdiel je len v\u00a0prostred\u00ed, kde aktivity vykon\u00e1vame. Tr\u00e9ningy v\u00a0zimnom obdob\u00ed sa v\u00e4\u010d\u0161inou pres\u00favaj\u00fa do\u00a0kryt\u00fdch h\u00e1l a\u00a0\u0161portov\u00edsk, tak\u017ee vtedy UV ochrana pleti a\u00a0vlasov nie je nutn\u00e1. Pou\u017e\u00edva\u0165 ju by sme mali hlavne v\u00a0letnom obdob\u00ed, ke\u010f \u0161portujeme pod hol\u00fdm nebom a\u00a0slnie\u010dko n\u00e1s po\u010das neho sprev\u00e1dza cel\u00fd \u010das.\u00a0Nepodce\u0148ujte silu slnka Cvi\u010denie d\u00e1va riadne zabra\u0165 pleti aj vlasom, hoci sa to na prv\u00fd poh\u013ead nezd\u00e1. Preto myslite na to aj po\u010das tr\u00e9ningu a\u00a0svojmu zov\u0148aj\u0161ku venujte dostatok pozornosti pred aj po tr\u00e9ningu. Kr\u00e1sne vy\u0161portovan\u00e1 postava, ale ple\u0165 pred\u010dasne zostarnut\u00e1. To je scen\u00e1r, ktor\u00fd m\u00f4\u017ee nasta\u0165 v\u00a0pr\u00edpade, ak pred pravideln\u00fdm \u0161portovan\u00edm v\u00a0exteri\u00e9ri neo\u0161etr\u00edte svoju ple\u0165 vhodn\u00fdm prostriedkom s\u00a0dostato\u010dn\u00fdm UV faktorom. No nielen slnko je probl\u00e9mom, aj be\u017en\u00e1 podlo\u017eka na pri cvi\u010den\u00ed jogy alebo chl\u00f3rovan\u00e1 voda dok\u00e1\u017eu nap\u00e1cha\u0165 ve\u013ek\u00e9 \u0161kody na poko\u017eke, ale aj na vlasoch.\u00a0\tBicykel, beh, kor\u010dulePri v\u0161etk\u00fdch t\u00fdchto aktivit\u00e1ch sa zamerajte na ochranu pred zne\u010disten\u00edm a\u00a0hlavne UV \u017eiaren\u00edm.\u00a0Pred tr\u00e9ningom:V\u0161etci obyvatelia ve\u013ekomiest s\u00fa vo ve\u013ekej miere vystaven\u00ed \u0161kodliv\u00fdm \u00fa\u010dinkom smogu a\u00a0zne\u010disten\u00e9ho ovzdu\u0161ia. Pred ka\u017ed\u00fdm opusten\u00edm bytu je d\u00f4le\u017eit\u00e9, aby ste sa natreli kr\u00e9mom s\u00a0potrebn\u00fdm ochrann\u00fdm faktorom, preto\u017ee v\u00a0opa\u010dnom pr\u00edpade, ak tomu nebudete venova\u0165 pozornos\u0165, riskujete, \u017ee va\u0161a ple\u0165 zareaguje pred\u010dasnou tvorbou vr\u00e1sok a\u00a0zostarne r\u00fdchlej\u0161ie. Najide\u00e1lnej\u0161ie s\u00fa pr\u00edpravky s\u00a0\u013eahk\u00fdm zlo\u017een\u00edm, ktor\u00e9 obsahuj\u00fa antioxidanty vo forme rastlinn\u00fdch extraktov a\u00a0vitam\u00ednov a\u00a0ktor\u00e9 pritom neupch\u00e1vaj\u00fa p\u00f3ry.\u00a0Po tr\u00e9ningu:Po ka\u017edom tr\u00e9ningu je d\u00f4le\u017eit\u00e9 ple\u0165 vy\u010disti\u0165, zbavi\u0165 ju potu a\u00a0ne\u010dist\u00f4t. Na to je ide\u00e1lne \u010distiace mlieko alebo kr\u00e9m s\u00a0akt\u00edvnym uhl\u00edm alebo \u00edlom. V\u0161etky tieto l\u00e1tky uvo\u013e\u0148uj\u00fa p\u00f3ry a\u00a0eliminuj\u00fa bakt\u00e9rie. Takto vy\u010disten\u00e1 a\u00a0prekrven\u00e1 ple\u0165 perfektne absorbuje pr\u00edpravky a\u00a0v\u0161etky jeho benefity vyu\u017eije na maximum. To ist\u00e9 v\u0161ak plat\u00ed aj pre ostatn\u00e9 \u010dasti poko\u017eky tela a\u00a0tie\u017e aj pre kr\u00e9my proti celulit\u00edde.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pri \u0161portovan\u00ed treba myslie\u0165 aj na ochranu svojej pleti","item":"https:\/\/www.hux.sk\/pri-sportovani-treba-mysliet-aj-na-ochranu-svojej-pleti\/#breadcrumbitem"}]}]