[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/o-zdravej-chrbtici-sa-rozhoduje-uz-v-detstve\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/o-zdravej-chrbtici-sa-rozhoduje-uz-v-detstve\/","headline":"O zdravej chrbtici sa rozhoduje u\u017e v detstve","name":"O zdravej chrbtici sa rozhoduje u\u017e v detstve","description":"Za zdravou chrbticou stoj\u00ed detstvo. Teda nie detstvo samotn\u00e9, ale to, \u010di budete spa\u0165 na spr\u00e1vnom matraci, spr\u00e1vne sedie\u0165 pri stole a mnoh\u00e9 in\u00e9 faktory. Toto s\u00fa tri najd\u00f4le\u017eitej\u0161ie faktory. Sp\u00e1nok nie je len na odpo\u010dinok Za\u010dneme sp\u00e1nkom, preto\u017ee pr\u00e1ve ten, o na\u0161ej chrbtici rozhoduje najviac. Budete prekvapen\u00ed, ale kvalitn\u00fd detsk\u00fd matrac Segum, by ste […]","datePublished":"2019-09-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a308113_w16639_t1573571497.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a308113_w16639_t1573571497.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/o-zdravej-chrbtici-sa-rozhoduje-uz-v-detstve\/","about":["N\u00e1kupy"],"wordCount":377,"articleBody":"         Za zdravou chrbticou stoj\u00ed detstvo. Teda nie detstvo samotn\u00e9, ale to, \u010di budete spa\u0165 na spr\u00e1vnom matraci, spr\u00e1vne sedie\u0165 pri stole a mnoh\u00e9 in\u00e9 faktory. Toto s\u00fa tri najd\u00f4le\u017eitej\u0161ie faktory.  Sp\u00e1nok nie je len na odpo\u010dinok Za\u010dneme sp\u00e1nkom, preto\u017ee pr\u00e1ve ten, o na\u0161ej chrbtici rozhoduje najviac. Budete prekvapen\u00ed, ale kvalitn\u00fd detsk\u00fd matrac Segum, by ste svojmu die\u0165a\u0165u mali zabezpe\u010di\u0165 u\u017e od prv\u00fdch dn\u00ed jeho \u017eivota. Mnoho rodi\u010dov rad\u0161ej k\u00fapi ve\u013emi lacn\u00fd k\u00fasok, preto\u017ee po\u010d\u00edta \u0161 t\u00fdm, \u017ee ho aj tak bud\u00fa musie\u0165 o chv\u00ed\u013eku meni\u0165. To je pravda, no i napriek tomu sa \u0161etri\u0165 neoplat\u00ed. Kvalitn\u00fd matrac svojmu die\u0165a\u0165u zabezpe\u010dte aj v neskor\u0161om veku. Pribli\u017ene do osemn\u00e1steho veku \u017eivota, sa \u013eudsk\u00e9 telo neust\u00e1le vyv\u00edja. Samozrejme, \u017ee okolo sedemn\u00e1stich rokov, je v\u00fdvoj u\u017e o nie\u010do menej z\u00e1va\u017en\u00fd, no i napriek tomu, nepodce\u0148ujte v\u00fdber kvalitn\u00e9ho matraca, ktor\u00fd dok\u00e1\u017ee telu poskytn\u00fa\u0165 dokonal\u00fa oporu po\u010das sp\u00e1nku. Sedenie vie narobi\u0165 zlobu  Sedenie je pre \u010dloveka vo v\u0161eobecnosti ve\u013emi neprirodzen\u00fd druh pohybu, respekt\u00edve neprirodzenou polohou. Sedie\u0165 v\u0161ak mus\u00edme, a preto by sme sa mali sna\u017ei\u0165 sedie\u0165 spr\u00e1vne. V pr\u00edpade mal\u00fdch det\u00ed je sedenie ozaj k\u013e\u00fa\u010dov\u00fdm faktorom. D\u00f4le\u017eit\u00e9 je si uvedomi\u0165, \u017ee to, ako die\u0165a sed\u00ed, nesta\u010d\u00ed rie\u0161i\u0165 a\u017e vtedy, ke\u010f si za\u010dne robi\u0165 dom\u00e1ce \u00falohy do \u0161koly. Spr\u00e1vne sedenie je d\u00f4le\u017eit\u00e9 aj pri hre v omnoho ni\u017e\u0161om veku.  Pohyb ako prevencia  Kvalitn\u00fd detsk\u00fd matrac, spr\u00e1vne usp\u00f4soben\u00fd pracovn\u00fd st\u00f4l a kontrola toho, ako va\u0161e die\u0165a sed\u00ed, ke\u010f sed\u00ed, m\u00f4\u017eeme ozna\u010di\u0165 za najpodstatnej\u0161ie faktory, ktor\u00e9 s\u00favisia so zdrav\u00edm chrbtice. Je tu ale e\u0161te nie\u010do, na \u010do netreba ur\u010dite zab\u00fada\u0165. Ide o pravideln\u00fd pohyb. Ak chrbtica nedost\u00e1va, takpovediac zabra\u0165, svaly okolo nej ochabn\u00fa, a to je za\u010diatok konca. Deti by sa preto mali h\u00fdba\u0165 \u010do najviac. D\u00f4le\u017eit\u00e9 je i to, aby sa pri ch\u00f4dzi aj akomko\u013evek inom pohybe, nehrbili.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O zdravej chrbtici sa rozhoduje u\u017e v detstve","item":"https:\/\/www.hux.sk\/o-zdravej-chrbtici-sa-rozhoduje-uz-v-detstve\/#breadcrumbitem"}]}]