[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/more-zdravia-z-oceanu\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/more-zdravia-z-oceanu\/","headline":"More zdravia z oce\u00e1nu","name":"More zdravia z oce\u00e1nu","description":"Morsk\u00e9 riasy s\u00edce nemaj\u00fa v\u00fdrazn\u00fa chu\u0165 a\u00a0niektor\u00fdm \u013eu\u010fom m\u00f4\u017eu pripada\u0165 ako \u00faplne zbyto\u010dn\u00e1 potravina, av\u0161ak aj napriek tomu, by sa mali aspo\u0148 raz za \u010das objavi\u0165 na tanieri ka\u017ed\u00e9ho z\u00a0n\u00e1s. \u00a0 Morsk\u00e9 riasy maj\u00fa pozoruhodn\u00e9 zlo\u017eenie. Vysok\u00e9 mno\u017estv\u00e1 j\u00f3du, hor\u010d\u00edka, zinku, \u017eeleza a\u00a0sod\u00edka, s\u00fa porovnate\u013en\u00e9 s\u00a0t\u00fdm najkvalitnej\u0161\u00edm hov\u00e4dz\u00edm m\u00e4som. Niektor\u00ed vedci dokonca tvrdia, \u017ee riasy […]","datePublished":"2019-11-11","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a301095_w16679_t1558540711.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a301095_w16679_t1558540711.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/more-zdravia-z-oceanu\/","about":["Zdravie"],"wordCount":388,"articleBody":"Morsk\u00e9 riasy s\u00edce nemaj\u00fa v\u00fdrazn\u00fa chu\u0165 a\u00a0niektor\u00fdm \u013eu\u010fom m\u00f4\u017eu pripada\u0165 ako \u00faplne zbyto\u010dn\u00e1 potravina, av\u0161ak aj napriek tomu, by sa mali aspo\u0148 raz za \u010das objavi\u0165 na tanieri ka\u017ed\u00e9ho z\u00a0n\u00e1s.\u00a0Morsk\u00e9 riasy maj\u00fa pozoruhodn\u00e9 zlo\u017eenie. Vysok\u00e9 mno\u017estv\u00e1 j\u00f3du, hor\u010d\u00edka, zinku, \u017eeleza a\u00a0sod\u00edka, s\u00fa porovnate\u013en\u00e9 s\u00a0t\u00fdm najkvalitnej\u0161\u00edm hov\u00e4dz\u00edm m\u00e4som. Niektor\u00ed vedci dokonca tvrdia, \u017ee riasy ich obsahuj\u00fa e\u0161te viac. N\u00e1jdeme v\u00a0nich aj v\u00e1pnik, a\u00a0to dokonca vo vy\u0161\u0161ej koncentr\u00e1cii ako sa nach\u00e1dza v\u00a0mlie\u010dnych v\u00fdrobkoch. Okrem t\u00fdchto miner\u00e1lov, obsahuj\u00fa aj ve\u013ek\u00fd po\u010det vitam\u00ednov zo skupiny, hlavne vitam\u00edn B12. Nejde ani tak o\u00a0jeho vysok\u00e9 mno\u017estvo, ale fakt, \u017ee sa v\u00a0riasach v\u00f4bec nach\u00e1dza. Tento vitam\u00edn sa toti\u017e prirodzene vyskytuje iba v\u00a0\u017eivo\u010d\u00ed\u0161nej potravine, konkr\u00e9tne v\u00a0m\u00e4se. \u00a0Z\u00e1rove\u0148 je pre organizmus nenahradite\u013en\u00fdm. Riasy by preto mali konzumova\u0165 hlavne \u013eudia, ktor\u00ed m\u00e4so nejedia, alebo sa na ich tanieri vyskytuje iba v\u00fdnimo\u010dne.\u010eal\u0161ou ich vlastnos\u0165ou s\u00fa antioxida\u010dn\u00e9 \u00fa\u010dinky. Taktie\u017e dok\u00e1\u017eu bojova\u0165 s\u00a0bakt\u00e9riami, v\u00edrusmi a\u00a0z\u00e1palmi v\u00a0tele.\u00a0Morsk\u00e9 riasy sa zlo\u017een\u00edm podobaj\u00fa ryb\u00e1m. Ich v\u00fdhodou je v\u0161ak to, \u017ee na rozdiel od r\u00fdb, nemaj\u00fa tak v\u00fdrazn\u00fa a\u00a0\u0161pecifick\u00fa v\u00f4\u0148u. Ak teda morsk\u00e9 \u017eivo\u010d\u00edchy nem\u00f4\u017eete ani c\u00edti\u0165, riasy by ste mali zvl\u00e1dnu\u0165 zjes\u0165 bez probl\u00e9mov.\u00a0Morsk\u00e9 riasy m\u00f4\u017eete konzumova\u0165 v\u00a0r\u00f4znych podob\u00e1ch. Asi najzn\u00e1mej\u0161\u00edm pokrmom je SUSHI. Ak by v\u00e1m ich chu\u0165, ktor\u00e1 je s\u00edce nev\u00fdrazn\u00e1, aj tak nevyhovovala, m\u00f4\u017eete ich pou\u017ei\u0165 ako s\u00fa\u010das\u0165 \u0161al\u00e1tov, polievok a\u00a0v\u00a0podstate ak\u00e9hoko\u013evek in\u00e9ho jedla. Neuc\u00edtite ich, ale svojmu telu dod\u00e1te v\u0161etko dobr\u00e9, \u010do sa v\u00a0nich nach\u00e1dza. Mo\u017enos\u0165ou s\u00fa aj riasy spracovan\u00e9 v\u00a0tablet\u00e1ch, alebo pr\u00e1\u0161ku, ktor\u00e9 n\u00e1jdete v\u00a0lek\u00e1r\u0148ach ako v\u00fd\u017eivov\u00fd doplnok. T\u00fato potravinu dnes k\u00fapite be\u017ene v\u00a0norm\u00e1lnych obchodoch. Ak chcete, aby sa ich \u00fa\u010dinky na va\u0161om zdrav\u00ed prejavili, je potrebn\u00e9 si ich dopria\u0165 pravidelne.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"More zdravia z oce\u00e1nu","item":"https:\/\/www.hux.sk\/more-zdravia-z-oceanu\/#breadcrumbitem"}]}]