[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/mineraly-dolezita-sucast-ludskeho-organizmu\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/mineraly-dolezita-sucast-ludskeho-organizmu\/","headline":"Miner\u00e1ly \u2013 d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 \u013eudsk\u00e9ho organizmu","name":"Miner\u00e1ly \u2013 d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 \u013eudsk\u00e9ho organizmu","description":"Ak\u00fdko\u013evek nedostatok, alebo prebytok miner\u00e1lov poc\u00edtia v\u00a0prvom rade na\u0161e bunky. Tie n\u00e1sledne sp\u00f4sobia probl\u00e9m v\u00a0okolitom tkanive a\u00a0na probl\u00e9m m\u00e1me zaroben\u00e9. Pritom sta\u010d\u00ed tak m\u00e1lo… doplni\u0165 konkr\u00e9tny miner\u00e1l a\u00a0je po probl\u00e9me. Ako sa prejavuje nedostatok miner\u00e1lov. Drasl\u00edk\u2013 pri jeho nedostatku poci\u0165ujete brnenie a\u017e t\u0155pnutie r\u00fak a\u00a0n\u00f4h, svalov\u00fa slabos\u0165, hu\u010danie v\u00a0u\u0161iach, nevo\u013enos\u0165, nepravideln\u00fa srdcov\u00e1 \u010dinnos\u0165 a\u00a0m\u00e1te vy\u0161\u0161\u00ed […]","datePublished":"2018-12-01","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a296342_w16679_t1549033524.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a296342_w16679_t1549033524.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/mineraly-dolezita-sucast-ludskeho-organizmu\/","about":["Zdravie"],"wordCount":454,"articleBody":"Ak\u00fdko\u013evek nedostatok, alebo prebytok miner\u00e1lov poc\u00edtia v\u00a0prvom rade na\u0161e bunky. Tie n\u00e1sledne sp\u00f4sobia probl\u00e9m v\u00a0okolitom tkanive a\u00a0na probl\u00e9m m\u00e1me zaroben\u00e9. Pritom sta\u010d\u00ed tak m\u00e1lo… doplni\u0165 konkr\u00e9tny miner\u00e1l a\u00a0je po probl\u00e9me.Ako sa prejavuje nedostatok miner\u00e1lov.Drasl\u00edk\u2013 pri jeho nedostatku poci\u0165ujete brnenie a\u017e t\u0155pnutie r\u00fak a\u00a0n\u00f4h, svalov\u00fa slabos\u0165, hu\u010danie v\u00a0u\u0161iach, nevo\u013enos\u0165, nepravideln\u00fa srdcov\u00e1 \u010dinnos\u0165 a\u00a0m\u00e1te vy\u0161\u0161\u00ed tlak.\t\tNadbytok drasl\u00edku sa prejavuje n\u00edzkym tlakom, celkovou slabos\u0165ou organizmu, hna\u010dkami a\u00a0zvracan\u00edm.Fosfor\u2013 ak v\u00e1m ch\u00fdba tento prvok c\u00edtite ve\u013ek\u00fa \u00fanavu, m\u00e1te slab\u00e9 kosti a\u00a0\u010dasto krv\u00e1cate z\u00a0\u010fasien.\t\tPri jeho nadbytku sa do tela nedost\u00e1vaj\u00fa \u010fal\u0161ie d\u00f4le\u017eit\u00e9 miner\u00e1ly (v\u00e1pnik, zinok, hor\u010d\u00edk a\u00a0\u017eelezo). Zabra\u0148uje ich vstreb\u00e1vaniu a\u00a0sp\u00f4sobuje tak deficit viacer\u00fdch d\u00f4le\u017eit\u00fdch l\u00e1tok.Hor\u010d\u00edk \u2013 d\u00f4le\u017eit\u00e1 l\u00e1tka pre spr\u00e1vne fungovanie srdca. Pri jeho nedostatku doch\u00e1dza k\u00a0srdcovej arytmii, zlyhaniu obli\u010diek, k\u0155\u010dom v\u00a0chodidl\u00e1ch a\u00a0l\u00fdtkach, podr\u00e1\u017edenosti, bolesti v\u00a0hrudn\u00edku.\t\tPrive\u013ea hor\u010d\u00edka v\u00a0tele m\u00e1 za n\u00e1sledok letargiu, probl\u00e9my s\u00a0d\u00fdchan\u00edm, pokles krvn\u00e9ho tlaku \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1vrat a\u00a0hna\u010dku.Mang\u00e1n\u2013 pokia\u013e trp\u00edte nedostatkom tohto miner\u00e1lu m\u00e1te s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou probl\u00e9my so zrakom a\u00a0sluchom, vysok\u00fa hladinu cholesterolu a\u00a0aj vy\u0161\u0161\u00ed tlak krvi a\u00a0svalov\u00e9 k\u0155\u010de. M\u00f4\u017ee vies\u0165 a\u017e k\u00a0po\u0161kodeniu pankreasu. U\u00a0det\u00ed sa ch\u00fdbaj\u00faci mang\u00e1n prejavuje pomal\u00fdm rastom a\u00a0slab\u0161\u00edm v\u00fdvojom.\t\tMang\u00e1nu vo svojom tele nebudete ma\u0165 ve\u013ea nikdy. Ak sa aj n\u00e1hodou do v\u00e1\u0161ho organizmu dostane ve\u013ek\u00e9 mno\u017estvo telo si vezme len to\u013eko ko\u013eko potrebuje a\u00a0zvy\u0161ok vyl\u00fa\u010di.Sod\u00edk\u2013 ch\u00fdbaj\u00faci sod\u00edk sa prejav\u00ed dehydrat\u00e1ciou, n\u00edzkym tlakom krvi, siln\u00fdm b\u00fa\u0161en\u00edm srdca. Je tie\u017e pr\u00ed\u010dinou nadmernej \u00fanavy, halucin\u00e1ciami a\u00a0poruchami koncentr\u00e1cie.\t\tPrebytok tohto prvku je ve\u013ekou z\u00e1\u0165a\u017eou na obli\u010dky, sp\u00f4sobuje zadr\u017eiavanie tekut\u00edn v\u00a0organizme a\u00a0zamedzuje vylu\u010dovaniu toxick\u00fdch l\u00e1tok z\u00a0tela.V\u00e1pnik \u2013 nedostatok v\u00e1pnika v\u00a0detstve sp\u00f4sobuje deform\u00e1ciu kost\u00ed v\u00a0dospelosti. V\u0161eobecne je na pr\u00ed\u010dine vypad\u00e1vaniu vlasov, kazivosti zubnej skloviny, pocitom \u00fazkosti, bolesti svalov a\u00a0l\u00e1mavosti nechtov.\t\tPrive\u013ea v\u00e1pnika ur\u00fdch\u013euje proces starnutia, doch\u00e1dza k\u00a0degener\u00e1cii organizmu a\u00a0zvy\u0161uje sa riziko vzniku ochoren\u00ed srdca.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Miner\u00e1ly \u2013 d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 \u013eudsk\u00e9ho organizmu","item":"https:\/\/www.hux.sk\/mineraly-dolezita-sucast-ludskeho-organizmu\/#breadcrumbitem"}]}]