[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hux.sk\/ako-mat-lepsi-spanok\/#Article","mainEntityOfPage":"https:\/\/www.hux.sk\/ako-mat-lepsi-spanok\/","headline":"Ako ma\u0165 lep\u0161\u00ed sp\u00e1nok","name":"Ako ma\u0165 lep\u0161\u00ed sp\u00e1nok","description":"Sp\u00e1nok je jednou z\u00a0na\u0161ich prim\u00e1rnych potrieb, ktor\u00e9 potrebujeme nap\u013a\u0148a\u0165 pre na\u0161e pre\u017eitie. Je teda neodmyslite\u013ene v\u00fdznamn\u00fd a\u00a0podstatn\u00fd pre na\u0161u existenciu. Nevyspat\u00fd \u010dlovek je nerv\u00f3zny a\u00a0vlastne aj celkovo neschopn\u00fd akejko\u013evek \u010dinnosti. Aby sme si zaistili \u010do najkomfortnej\u0161\u00ed a\u00a0najlep\u0161\u00ed sp\u00e1nok, mus\u00edme pre to aj nie\u010do spravi\u0165. Tu je nieko\u013eko pravidiel a\u00a0podmienok, ktor\u00e9 treba dodr\u017ea\u0165, ak si chcete […]","datePublished":"2019-05-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.hux.sk\/author\/#Person","name":"","url":"https:\/\/www.hux.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hux.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a301653_w16679_t1559117712.jpg","url":"https:\/\/www.hux.sk\/wp-content\/uploads\/img_a301653_w16679_t1559117712.jpg","height":0,"width":0},"url":"https:\/\/www.hux.sk\/ako-mat-lepsi-spanok\/","about":["Zdravie"],"wordCount":437,"articleBody":"Sp\u00e1nok je jednou z\u00a0na\u0161ich prim\u00e1rnych potrieb, ktor\u00e9 potrebujeme nap\u013a\u0148a\u0165 pre na\u0161e pre\u017eitie. Je teda neodmyslite\u013ene v\u00fdznamn\u00fd a\u00a0podstatn\u00fd pre na\u0161u existenciu. Nevyspat\u00fd \u010dlovek je nerv\u00f3zny a\u00a0vlastne aj celkovo neschopn\u00fd akejko\u013evek \u010dinnosti.Aby sme si zaistili \u010do najkomfortnej\u0161\u00ed a\u00a0najlep\u0161\u00ed sp\u00e1nok, mus\u00edme pre to aj nie\u010do spravi\u0165. Tu je nieko\u013eko pravidiel a\u00a0podmienok, ktor\u00e9 treba dodr\u017ea\u0165, ak si chcete zaisti\u0165 dobr\u00fd sp\u00e1nok bez preb\u00fadzania:\t\tCho\u010fte spa\u0165 s\u00a0\u010distou hlavou, aj ke\u010f sa to pravdepodobne \u013eahko hovor\u00ed a\u00a0ove\u013ea \u0165a\u017e\u0161ie realizuje. Pokia\u013e si l\u00edhate do postele s\u00a0plnou hlavou starost\u00ed a\u00a0nepr\u00edjemnost\u00ed, ktor\u00e9 v\u00e1s v\u00a0tejto chv\u00edli su\u017euj\u00fa, ne\u010dakajte pr\u00edjemn\u00fd sp\u00e1nok. Tieto probl\u00e9my v\u00e1s m\u00f4\u017eu toti\u017eto prenasledova\u0165 aj po\u010das neho, v\u00a0podobe nepr\u00edjemn\u00fdch snov, st\u00e1leho budenia sa a\u00a0celkovej nespavosti. Sk\u00faste si teda napr\u00edklad predstavi\u0165, \u017ee pred t\u00fdm ako idete spa\u0165, v\u0161etky va\u0161e nepr\u00edjemnosti uklad\u00e1te do krabice pod poste\u013eou. Ak sa v\u00e1m tak\u00e1to predstava pr\u00edli\u0161 nedar\u00ed, sk\u00faste si uvedomi\u0165, \u017ee v\u00a0sp\u00e1nku tieto \u0165a\u017ekosti aj tak nevyrie\u0161ite, zajtra bude lep\u0161ie a\u00a0s\u00a0plnou d\u00e1vkou energie sa v\u00e1m v\u0161etko bude rie\u0161i\u0165 ove\u013ea lep\u0161ie. \t\tNeprejedajte sa pred span\u00edm, je jedn\u00fdm z\u00a0najstar\u0161\u00edch a\u00a0najviac omie\u013eanej\u0161\u00edch podmienok pre dobr\u00fd sp\u00e1nok. S\u00a0pln\u00fdm \u017eal\u00fadkom sa budete budi\u0165, bude v\u00e1m \u0165a\u017eko a\u00a0sp\u00e1nok nebude predstavova\u0165 ni\u010d in\u00e9, ako nepr\u00edjemnos\u0165. Navy\u0161e, r\u00e1no sa zobud\u00edte nevyspat\u00fd a\u00a0neodd\u00fdchnut\u00fd a\u00a0teda nebudete ma\u0165 \u017eiadnu energiu do nov\u00e9ho d\u0148a.\t\tN\u00edzko pod hlavou, znamen\u00e1 ve\u013ea \u010fal\u0161\u00edch zbyto\u010dn\u00fdch nepr\u00edjemnost\u00ed spojen\u00fdch s\u00a0na\u0161im sp\u00e1nkom. Zapam\u00e4tajte si preto, \u010d\u00edm ni\u017e\u0161ie pod hlavou m\u00e1te, t\u00fdm lep\u0161\u00ed sp\u00e1nok na v\u00e1s \u010dak\u00e1. Mnoho \u013eud\u00ed si pod hlavou buduje vyslovene pyram\u00eddu z\u00a0vank\u00fa\u0161ov, \u010do je ve\u013ek\u00e1 chyba. Mnoho vank\u00fa\u0161ov m\u00e1 za d\u00f4sledok napr\u00edklad zv\u00fd\u0161en\u00fd v\u00fdskyt no\u010dn\u00fdch m\u00f4r \u2013 preto ak nimi trp\u00edte, ria\u010fte sa t\u00fdmto pravidlom v\u00a0prvom rade, bolesti krku \u010di chrbtice \u2013 maj\u00fa tie\u017e za n\u00e1sledok pr\u00e1ve vank\u00fa\u0161e, ktor\u00fdch je viac ak dos\u0165. Preto sa nau\u010dte spa\u0165 s\u00a0jedn\u00fdm, ve\u013ek\u00fdm vank\u00fa\u0161om, \u010dasom si uvedom\u00edte, \u017ee vlastne mo\u017eno ani ten nepotrebujete a\u00a0t\u00fdm lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako ma\u0165 lep\u0161\u00ed sp\u00e1nok","item":"https:\/\/www.hux.sk\/ako-mat-lepsi-spanok\/#breadcrumbitem"}]}]